Massage is a type of therapy that involves pressing, rubbing and manipulating your skin, muscles and tendons. This can range from light stroking to deep pressure. It is one of the oldest healing traditions. It has been shown to reduce stress and improve overall mental and physical health. It is also used to treat a variety of conditions and illnesses. 

It is important to find a professional massage therapist who is trained in therapeutic massage. This will ensure you receive a safe and effective massage. An Urban Bliss massage can help to relieve stress, loosen tense muscles and increase the flow of blood. It can also boost your mood and help you sleep better. In addition, it can increase your levels of serotonin, dopamine and oxytocin, which are feel good neurotransmitters. It can be used to alleviate a number of health issues, including depression, anxiety, fatigue, headaches, insomnia and chronic back pain. 

A massage can improve your circulation, which helps your body to heal faster. It can also break down adhesions, which are small bundles of collagen fibers that cause stiffness and restrict movement. It can also increase the elasticity of your muscles and decrease your risk of injuries. 

Massages are known to lower the stress hormone cortisol and increase feel good neurotransmitters such as dopamine, serotonin and oxytocin. It can also stimulate the immune system to help you fight illness. 

One of the biggest disadvantages of getting a massage is that it can be painful, especially if you go to a cheap place and get a bad massage. The reason that it can be painful is because the massage therapist may be pressing or rubbing too hard or on sensitive areas like the shoulders or neck. You should always book a session with a reputable spa or a licensed massage therapist urbanbliss.com.my who is experienced in treating muscle pain. 

Another downside of massage is that it can disrupt your sleep pattern. It can also lead to a flare-up of your chronic pain condition, such as sciatica, fibromyalgia or arthritis. It is also not suitable for pregnant women or people with a blood-clotting disorder. 

Massages can be expensive, particularly if you have regular sessions. This can be difficult if you are on a tight budget, which is why it is important to find a therapist who offers discounted rates. You should also consider signing up for a membership so you can save money on regular appointments. 

It can also be disruptive to your daily routine and interfere with work and family life. It is advisable to have massages only on a few days per week, which will allow your body to recover between treatments. 

You should also avoid massage if you have high blood pressure, as it can increase it. In addition, it is not recommended for people with certain conditions, such as diabetes or vascular disease. Lastly, it is not suitable for children or those who are very frail or have open wounds.